How to Overcome Emotional Frustration

Who hasn't experienced feeling bad about something they wanted to do or had the opportunity to do but chose another option and over the years felt frustrated by something they didn't do or what they would have liked to do. 

 At some point in your life you had to make a decision about one or more alternatives and perhaps over the years you felt bad about the decision you made and perhaps you regretted it, it does not leave your mind that you could have made another alternative, that perhaps you would be Better now if you had done that and not this. 

 Now you see the past but think that when you had to make that decision you surely thought about it a lot and at that moment, the decision you made seemed the most appropriate or perhaps what you were experiencing at that moment led you to make that decision and perhaps the Things after a while did not turn out as you expected, but what you do not know is that perhaps if you had chosen that option that you let go, things would not be as you thought, that perhaps you are better off now than you would have been if you had chosen the opposite. , that perhaps your scenario would be worse if you had chosen what you live now. 

  But then, stop thinking about the past, think that the best thing you could do at that moment was what you chose, and that you have the power to change your reality and if that is not the case, you can adapt to your new reality. incorporating into your life activities that make you happy, get activities that bring you joy, that bring you peace, also try to add rest to your routines, excess activities and exhaustion recharge us, sometimes they frustrate us or depress us, take your time to think about what you would like to do and how you could do to add those things you wanted to your life and stop thinking about what you could or could not do, you already made the decision you had to make, you already chose what you wanted to live, now you It's time to make that life you chose, your life of harmony, of joy, that life with which you feel calm and live in peace.